Infrared sauna gives you a private space to slow down and warm up at your own pace. The best routine is the one that feels comfortable enough to repeat.
Start comfortably
Choose a temperature that feels manageable, bring water and allow the warmth to build gradually. You can finish early whenever your body tells you it is time.
Make the room yours
Use the lighting and audio to create the atmosphere you want, whether that means quiet recovery or a calm transition out of a busy day.
Pair warmth with weightlessness
Float and sauna packages are available when you want both experiences in one routine. Service credits are purchased first, then appointments are scheduled around you.