01 · Arrive
Your own private room
Settle in without rushing. Shower, choose your light and music, and enter the pod when you are ready.
Book now Private float therapy in Glasgow
Space to switch off.
Room to breathe.
Float effortlessly in warm Epsom salt water inside your own private room. Our spacious Orbit pod gives you control of the lid, light and sound from beginning to end.
Private 60-minute sessionsSpacious Orbit podLid can stay open
Before you choose
A first float should feel clear, not mysterious.
We explain everything before your session and give you privacy throughout. Towels, earplugs and shower essentials are ready in your room.
02 · Float
You stay in control
Keep the pod open or close it. Leave the light on or turn it off. There is no right way to begin.
03 · Practise
Three builds a baseline
The unfamiliar becomes familiar, giving your body and mind more opportunity to recognise deep rest.
Evidence, plainly explained
What research suggests.
Floatation-REST has been studied across stress, anxiety, physiology, pain and recovery. The findings are encouraging in several areas, but the evidence is still developing and should be read with care.
Stress and anxiety
Several controlled and observational studies report short-term reductions in self-reported stress or anxiety after floating.
Physiological downshift
One crossover study measured changes in blood pressure and breathing during Floatation-REST compared with a relaxing film.
Promising, not proven
Study sizes and methods vary. Larger controlled trials are still needed before making clinical treatment claims.
Research summaries are educational, not medical advice. Evidence continues to develop.
Explore the researchGood to know
Questions before you book.
Clear answers, so your first visit feels straightforward.
Will the float pod feel claustrophobic?
Our Orbit pod is spacious, and you remain in control. You can keep the lid fully open, leave the internal light on and end the session whenever you choose.
What do I need to bring?
Bring yourself and anything you normally use after a shower. Your private room includes towels, earplugs and shower essentials.
Do I have the room to myself?
Yes. Every float takes place in a private room with its own shower and pod. After your introduction, the room is yours for the session.
Why do you recommend three floats?
The first session introduces the experience. Repeating it within 5–6 weeks lets the unfamiliar become familiar and gives you a more useful baseline for deciding whether regular floating suits you.
Our recommended first step
Your first float is an introduction. Your third is a practice.
The 3 Float Starter Pack gives new customers three private sessions for £120 to use within 5–6 weeks. It is a one-off purchase, not a membership.