Deep relaxation
Steady warmth and a private setting make it easier to slow down, release tension and take a genuine pause.
Book now Infrared sauna in Glasgow
Turn up the warmth.
Turn down the noise.
A private infrared sauna session gives you quiet space to unwind, sweat and recover. Set the temperature, lighting and audio to suit your own reset.
INFRAREDPrivate
warmth.RECOVER · UNWIND · RECHARGE
warmth.RECOVER · UNWIND · RECHARGE
Private sessionYour temperatureYour light and audio
Why infrared
Warmth with a purpose.
Infrared heat works directly and gently, creating a lower-temperature sauna experience that supports rest, recovery and a satisfying sweat.
Gentle sweating
Infrared warms the body directly, encouraging a satisfying sweat at a lower air temperature than a traditional sauna.
Post-exercise comfort
A short session may help reduce perceived muscle soreness and support how recovered you feel after training.
Circulation response
As your body warms, heart rate and blood flow to the skin increase as part of the body’s normal response to heat.
Easier warmth
The lower ambient temperature can feel more comfortable if you find the intensity of a traditional sauna difficult.
A wind-down ritual
A quiet, screen-free session can become a reliable transition from activity into a calmer part of your day.
Wellbeing benefits vary. Infrared sauna is not a medical treatment. If you are pregnant, unwell or managing a heart or blood-pressure condition, seek medical advice before use.
Before you choose
A simple, private way to reset.
Choose sauna as a stand-alone visit or pair it with float therapy. Service credits are purchased first, then you schedule the time that suits you.
01 · Settle
Make the room yours
Choose your preferred heat, lighting and audio, then let the room become a boundary around your time.
02 · Warm
Unwind at your pace
The infrared warmth builds gradually, giving you space to pause without a busy spa environment.
03 · Combine
Add a float
Explore service packages that bring infrared warmth and weightless rest into one routine.
Good to know
Questions before you book.
Clear answers, so your first visit feels straightforward.
Is the infrared sauna private?
Yes. The sauna is in your own private room, so you can control the temperature, lighting and audio without sharing the space with strangers.
How is infrared different from a traditional sauna?
Infrared heat warms the body directly and usually operates at a lower air temperature than a traditional sauna. Many guests find that gentler environment easier to settle into.
What should I bring?
Bring water and comfortable clothes for afterwards. We will explain the room and session before you begin.
When should I seek medical advice first?
Speak with a medical professional before using the sauna if you are pregnant, unwell, sensitive to heat or managing a heart or blood-pressure condition.
Also at FLOAT ONE
Warmth when you want it. Weightlessness when you need it.
Buy service credits or choose a float and sauna package through our secure store, then use the live booking calendar to schedule your visit.